#dining out

The chips at Mexican restaurants are usually corn — but shared fryers, flour tortillas, and busy kitchens make them rarely celiac-safe. How to eat out safely.

Burger King is not safe for celiacs. Flame-grilled patties have no gluten ingredients, but shared buns, prep surfaces, and fryers make cross-contact unavoidable.

Domino's is not safe for people with celiac disease. Domino's offers a gluten-free crust but states it is NOT recommended for celiacs due to shared-kitchen flour cross-contact.

KFC is not safe for celiacs. The signature fried chicken is breaded in wheat flour, and shared fryers and prep surfaces spread that gluten across the whole menu.

Panda Express is not safe for celiacs. Most dishes use wheat-based soy sauce, and shared woks and serving lines spread gluten across nearly the entire menu.

Pizza Hut is not safe for people with celiac disease. Pizza Hut offers a gluten-free crust but states it is NOT suitable for celiacs due to shared-kitchen flour cross-contact.

Popeyes is not safe for celiacs. The fried chicken is breaded in wheat flour, and shared fryers and prep surfaces spread that gluten across the entire menu.

Sonic is not safe for people with celiac disease. Shared fryers, shared prep areas, and no celiac protocol make cross-contact unavoidable—even on the fries and tots.

Chick-fil-A is not safe for people with celiac disease. They offer a GFCO-certified bun and a dedicated waffle-fry fryer, but the kitchen is shared and cross-contact is unavoidable.

Chipotle is not safe for people with celiac disease. The open assembly line shares utensils and gloves with flour tortillas at every order, so cross-contact is unavoidable.

McDonald's is not safe for people with celiac disease. Shared fryers, shared prep areas, and wheat-containing items throughout the menu make cross-contact unavoidable.

Wendy's is not safe for people with celiac disease. Shared fryers and prep areas mean cross-contact is unavoidable, even with the baked-potato option.

Dunkin' is not safe for people with celiac disease. The entire shop is a bakery — flour and donut handling contaminate the environment, and there are no safe food items.

Olive Garden is not safe for people with celiac disease. Period. A 'gluten-sensitive menu' in a bakery-style Italian kitchen cannot be made celiac-safe.

Panera Bread is not safe for people with celiac disease. The name says it all — this is a bakery-cafe built around wheat bread, with flour-saturated prep surfaces.

Starbucks is not a celiac-safe environment. Plain coffee and espresso have low ingredient risk, but every food item and any drink with shared blenders or pitchers carries cross-contact risk.

Navigate restaurants with celiac disease using collaboration. Learn to communicate your needs effectively.

Practical strategies for dinner parties, holidays, dating, and work events with celiac disease.

A campaign urging chain restaurants to offer celiac-safe meals through sealed, certified packaging.