GF Living
Is Couscous Gluten Free? Celiac Safety Guide
NONo — couscous IS wheat. It's made from semolina, the same flour as pasta, and is never safe for celiac disease. Learn safe swaps: quinoa, millet, and GF couscous.
No — couscous IS wheat. It's made from semolina, the same flour as pasta, and is never safe for celiac disease. Learn safe swaps: quinoa, millet, and GF couscous.
Yes, plain rice is naturally gluten-free and safe for celiac disease. However, flavored rice, rice mixes, and restaurant rice dishes often contain hidden gluten. Learn what to watch for.